| Cada 100 gramos | KCal | Proteinas g | Grasa g | sodio mg | calcio mg | hierro mg | f�sforo mg | potasio mg | vit.A U.I. | vit.B1 mg | vit.B2 mg |
| Abadejo | 85 | 18.5 | 0.5 | 96 | 8 | - | 376 | 400 | - | 0.1 | 0.13 |
| Arenque | 170 | 18.5 | 10 | 120 | 100 | 1.2 | 260 | 320 | 110 | 0.03 | 0.2 |
| At�n (Tuna) | 170 | 24 | 6 | 40 | 30 | 1 | 200 | - | 450 | 0.15 | 0.15 |
| Bacalao | 80 | 17 | 0.4 | 60 | 20 | 0.5 | 190 | 350 | - | 0.05 | 0.05 |
| Bagre | 180 | 17 | 17 | 60 | 30 | 0.5 | 190 | 300 | - | 0.04 | 0.08 |
| Besugo | 100 | 20 | 2.5 | - | 15 | 1.8 | 220 | - | - | - | - |
| Bonito | 150 | 23 | 7 | - | 35 | 1.3 | 200 | - | - | 0.1 | 0.1 |
| Br�tola | 80 | 17 | 0.8 | 90 | 25 | 2 | 180 | 280 | - | 0.1 | 0.2 |
| Caballa | 180 | 20 | 11 | 95 | 15 | 2 | 240 | 380 | 400 | 0.15 | 0.35 |
| Carpa | 95 | 16 | 3 | - | 40 | 1.9 | 165 | - | - | 0.04 | 0.05 |
| Congrio | 70 | 15 | 0.5 | - | 60 | 1 | 150 | - | - | 0.1 | 0.1 |
| Corvina | 90 | 19 | 1.4 | - | 42 | 1 | 200 | - | - | 0.04 | 0.12 |
| Esturi�n | 95 | 18 | 2 | - | - | - | 190 | - | - | - | - |
| Lenguado | 82 | 18 | 0.7 | 80 | 30 | 1 | 200 | 330 | - | 0.1 | 0.1 |
| Merluza | 80 | 18 | 0.7 | 80 | 25 | 1 | 190 | 300 | - | 0.05 | 0.05 |
| Mero | 84 | 18 | 0.8 | - | 25 | 1.5 | 200 | - | - | 0.1 | 0.1 |
| Pejerrey | 80 | 18.5 | 0.6 | 65 | 60 | 1.5 | 250 | - | - | 0.01 | 0.05 |
| R�balo | 80 | 18 | 0.6 | 120 | 25 | 1 | 210 | - | - | 0.35 | 0.1 |
| Salm�n | 180 | 22 | 10 | - | 60 | 0.8 | 200 | - | - | 0.08 | - |
| Sardina | 190 | 20 | 13 | 100 | 80 | 2.5 | 300 | - | 55 | 0.02 | 0.1 |
| Surub� | 110 | 18 | 4 | 72 | 20 | 2 | 200 | 250 | - | - | - |
| Trucha | 110 | 18.5 | 3 | 40 | 15 | 1 | 200 | 400 | - | 0.08 | 0.08 |